Commonly Asked Questions about Addiction and Treatment
What can I do to help someone addicted to drugs?
Learn about addiction: Educate yourself on drug addiction, its causes, symptoms, and treatment options. This knowledge will help you better understand the person's struggles and provide informed support.
Approach with empathy: Start a conversation with the person about their drug use in a non-judgmental and empathetic manner. Express your concerns for their well-being and the impact of their drug use on their life.
Encourage professional help: Encourage the person to seek professional assistance from a medical professional, therapist, or addiction counselor. Offer to help them find suitable resources and provide support as they take steps towards treatment.
Offer emotional support: Be available to listen and provide emotional support throughout the recovery process. Maintain open communication and offer a safe space for the individual to share their experiences and feelings.
Suggest support groups: Recommend joining support groups such as Narcotics Anonymous (NA) or SMART Recovery, which provide a community of individuals with similar experiences and offer guidance and encouragement throughout the recovery process.
Set boundaries: Establish clear boundaries to protect your own well-being and communicate your expectations about the person's behavior. Be firm yet compassionate, making it clear that you will not enable their drug use.
Assist with lifestyle changes: Help the person develop healthier habits, such as engaging in physical activity, improving their diet, and finding alternative ways to manage stress. Offer to participate in these activities together to provide additional support and motivation.
Be patient: Recovery from drug addiction is a long-term process, and relapses may occur. Understand that setbacks are part of the journey, and continue to offer support and encouragement as the person works towards sobriety.
Care for yourself: Supporting someone with drug addiction can be emotionally taxing. Ensure you are taking care of your own mental and emotional health by seeking support from friends, family, or professional counselors if needed.
In what ways do drug addiction change one's personality?
Drug addiction can significantly change an individual's personality in various ways. The changes are often a result of how the substance interacts with the brain and can affect one's behaviors, emotions, and interactions with others. Here are some common ways in which drug addiction may alter personality:
Increased Aggression or Irritability: Substances can affect the brain's balance of neurotransmitters, leading to changes in mood and behavior. This can result in increased aggression, irritability, or mood swings, which might not align with the person's typical personality traits.
Decreased Motivation: Many addictive substances can lead to a decreased interest or motivation in activities that were once enjoyed. This can result in a noticeable change in personality, as the person may appear apathetic or disinterested in life outside their substance use.
Increased Impulsivity and Risk-taking: Drug addiction often leads to increased impulsivity and risk-taking behaviors. This is due to changes in the brain's reward system and decision-making processes, leading individuals to take more risks to obtain the substance, often disregarding the potential consequences.
Paranoia and Anxiety: Some substances can induce feelings of paranoia or increase levels of anxiety. Individuals who were previously calm and trusting may become suspicious, anxious, or overly worried.
Depression: Many individuals struggling with substance use disorders also experience symptoms of depression. This can lead to a noticeable change in personality, including increased sadness, lethargy, and withdrawal from social activities.
Manipulative Behavior: In order to continue using and obtaining drugs, individuals may resort to manipulative behaviors, such as lying, stealing, or deceit. This can result in a significant change in personality, as individuals may prioritize their addiction over their relationships and personal values.
Social Isolation: As drug addiction progresses, individuals may isolate themselves from family and friends, either to hide their substance use or because their primary relationships are increasingly with others who are using drugs.
Neglect of Personal Care: Addiction can lead to neglect of personal care and hygiene, which may manifest in physical changes as well as shifts in personality traits related to self-discipline and self-respect.
What is smart recovery?
SMART Recovery (Self-Management and Recovery Training) is a global community of mutual-support groups that provide a structured, scientifically grounded program to help people manage their recovery from any type of addictive behavior, including substance abuse and behavioral addictions.
SMART Recovery's approach is different from other recovery programs like Alcoholics Anonymous or Narcotics Anonymous, which are based on the 12-step model. Instead of focusing on the concept of "powerlessness" over addiction, SMART Recovery emphasizes self-empowerment and self-reliance. It promotes the ability of individuals to change their own thoughts and behaviors to overcome addiction.
The SMART Recovery program is based on principles of cognitive-behavioral therapy (CBT) and motivational interviewing. It is designed around a 4-point program:
- Building and maintaining motivation: This helps individuals to build their motivation to change and avoid relapsing.
- Coping with urges: This gives individuals the skills to deal with urges or cravings as they arise.
- Managing thoughts, feelings, and behaviors: This is about developing healthy thoughts, emotions, and actions in place of the destructive ones that can lead to addictive behaviors.
- Living a balanced life: This involves individuals identifying what they truly value in life and building their lives around those values, leading to satisfaction and fulfillment beyond their addiction.
SMART Recovery meetings, both in-person and online, are facilitated by trained volunteers and are free to attend, though donations are appreciated. The program also offers a variety of tools and techniques for self-empowerment and self-directed change, available in various formats such as handbooks, worksheets, and online resources.