Commonly Asked Questions about Addiction and Treatment
What is smart recovery?
SMART Recovery (Self-Management and Recovery Training) is a global community of mutual-support groups that provide a structured, scientifically grounded program to help people manage their recovery from any type of addictive behavior, including substance abuse and behavioral addictions.
SMART Recovery's approach is different from other recovery programs like Alcoholics Anonymous or Narcotics Anonymous, which are based on the 12-step model. Instead of focusing on the concept of "powerlessness" over addiction, SMART Recovery emphasizes self-empowerment and self-reliance. It promotes the ability of individuals to change their own thoughts and behaviors to overcome addiction.
The SMART Recovery program is based on principles of cognitive-behavioral therapy (CBT) and motivational interviewing. It is designed around a 4-point program:
- Building and maintaining motivation: This helps individuals to build their motivation to change and avoid relapsing.
- Coping with urges: This gives individuals the skills to deal with urges or cravings as they arise.
- Managing thoughts, feelings, and behaviors: This is about developing healthy thoughts, emotions, and actions in place of the destructive ones that can lead to addictive behaviors.
- Living a balanced life: This involves individuals identifying what they truly value in life and building their lives around those values, leading to satisfaction and fulfillment beyond their addiction.
SMART Recovery meetings, both in-person and online, are facilitated by trained volunteers and are free to attend, though donations are appreciated. The program also offers a variety of tools and techniques for self-empowerment and self-directed change, available in various formats such as handbooks, worksheets, and online resources.
Top reasons that drug and alcohol abusers in recovery relapse?
Relapse is a common part of the recovery journey for many individuals struggling with substance abuse. It's important to note that a relapse doesn't mean treatment has failed; rather, it indicates that the treatment plan needs to be revisited or adjusted. Here are some of the top reasons why individuals in recovery might relapse:
- Stress: High levels of stress can trigger a return to substance use as a coping mechanism.
- Lack of Support System: A strong support system is crucial in maintaining sobriety. Lack of emotional support and understanding from friends and family can contribute to relapse.
- Triggers and Temptations: Being in environments or around people associated with past substance use can act as triggers, leading to a desire to use again.
- Unresolved Psychological Issues: Mental health conditions, such as depression, anxiety, or trauma, can lead to a relapse if they're not effectively treated.
- Overconfidence: Some individuals may become overconfident and believe they can control their substance use without professional help, leading to a relapse.
- Poor Self-Care: Neglecting physical health, skipping meals, lack of sleep, and not taking care of oneself in general can contribute to a relapse.
- Incomplete Treatment: Leaving a treatment program before it is completed can leave individuals ill-prepared to resist the urge to use substances.
- Not Having a Plan: If an individual does not have a clear plan for dealing with cravings or triggers, they are more likely to relapse when confronted with these challenges.
- Challenging Emotions: Negative emotions like anger, sadness, loneliness, and frustration can sometimes lead to a desire to return to substance use as a way to escape.
- Celebrations or Positive Events: Surprisingly, positive events or celebrations can also trigger a relapse. The association of substance use with celebration or reward can lead to the temptation to use.
What does fentanyl do to a person?
Fentanyl is a synthetic opioid pain reliever that is 50 to 100 times more potent than morphine. It's typically used to treat severe pain, especially after surgery, or to manage pain in individuals with chronic illnesses who have developed a tolerance to other opioids.
When used under medical supervision, fentanyl can effectively relieve pain. However, when used illicitly or without a prescription, it can have severe, and even fatal, effects. Here's what fentanyl can do to a person:
Physical Effects: In the short term, fentanyl can induce feelings of relaxation, euphoria, and decreased perception of pain. However, it also slows breathing and can lead to unconsciousness or death from respiratory failure, particularly in high doses or when combined with other substances that depress the central nervous system.
Dependency and Addiction: Fentanyl is highly addictive. Regular use can lead to physical dependence, where the body requires the drug to function normally, and psychological addiction, where a person feels a compulsive need to use the drug despite its harmful consequences.
Overdose Risk: Due to its potency, the risk of overdose with fentanyl is high, especially if a person mistakenly believes they're taking a less potent opioid, as illicit fentanyl is often mixed with other drugs. Overdose can lead to severe respiratory depression, unconsciousness, and death.
Withdrawal: Once a person becomes dependent on fentanyl, stopping its use can result in withdrawal symptoms. These can include muscle and bone pain, sleep problems, diarrhea, vomiting, cold flashes, and uncontrollable leg movements.
Long-Term Health Effects: Chronic fentanyl use can lead to an array of health problems, including severe constipation, increased sensitivity to pain, confusion, depression, and increased risk of infections due to needle sharing (if injected).
Due to its potency and high risk of overdose, non-medical use of fentanyl is extremely dangerous. If you or someone you know is struggling with fentanyl or other opioid use, it's crucial to seek professional help immediately.