Commonly Asked Questions about Addiction and Treatment
What is smart recovery?
SMART Recovery (Self-Management and Recovery Training) is a global community of mutual-support groups that provide a structured, scientifically grounded program to help people manage their recovery from any type of addictive behavior, including substance abuse and behavioral addictions.
SMART Recovery's approach is different from other recovery programs like Alcoholics Anonymous or Narcotics Anonymous, which are based on the 12-step model. Instead of focusing on the concept of "powerlessness" over addiction, SMART Recovery emphasizes self-empowerment and self-reliance. It promotes the ability of individuals to change their own thoughts and behaviors to overcome addiction.
The SMART Recovery program is based on principles of cognitive-behavioral therapy (CBT) and motivational interviewing. It is designed around a 4-point program:
- Building and maintaining motivation: This helps individuals to build their motivation to change and avoid relapsing.
- Coping with urges: This gives individuals the skills to deal with urges or cravings as they arise.
- Managing thoughts, feelings, and behaviors: This is about developing healthy thoughts, emotions, and actions in place of the destructive ones that can lead to addictive behaviors.
- Living a balanced life: This involves individuals identifying what they truly value in life and building their lives around those values, leading to satisfaction and fulfillment beyond their addiction.
SMART Recovery meetings, both in-person and online, are facilitated by trained volunteers and are free to attend, though donations are appreciated. The program also offers a variety of tools and techniques for self-empowerment and self-directed change, available in various formats such as handbooks, worksheets, and online resources.
What is the first step I must take to get sober?
The journey to sobriety begins with recognizing that there's a problem and deciding to make a change. Here are the steps you might consider:
Admitting the Problem: The first step towards getting sober is acknowledging that your substance use is causing problems in your life and that you need to make a change. This step can be challenging, as it requires honesty and self-reflection.
Seeking Help: Once you've recognized the problem, the next step is to reach out for help. This could involve talking to a trusted friend or family member, a healthcare provider, or a mental health professional. They can offer support and guidance as you navigate your next steps.
Assessment and Diagnosis: A healthcare professional, such as a doctor or a counselor specializing in addiction, can provide a comprehensive evaluation to understand the extent of your substance use and any co-occurring mental health conditions. This assessment will help guide your treatment plan.
Detoxification: If you're physically dependent on a substance, medically supervised detoxification may be necessary. This process manages the acute physical symptoms of withdrawal that occur when you stop taking the substance.
Treatment Plan: Based on your assessment, a personalized treatment plan will be created. This could involve a combination of individual counseling, group therapy, medication-assisted treatment, and supportive care. Treatment might be provided in various settings, including inpatient rehab, outpatient clinics, or through telehealth services.
Support Networks: Building a strong support network is crucial for maintaining sobriety. This could include sober friends and family, support groups like Alcoholics Anonymous or Narcotics Anonymous, and ongoing therapy or counseling.
Ongoing Recovery and Maintenance: Sobriety is a lifelong journey. Once you've completed a treatment program, it's important to have a plan in place to maintain your sobriety. This might involve ongoing therapy, regular attendance at support group meetings, and self-care practices to manage stress.
Remember, it's okay to ask for help, and it's never too late to start the journey to recovery. Everyone's path to sobriety is different, and what works best will depend on your individual circumstances, including the nature of your substance use, your personal history, and your support network.
How does drug addiction affect relationships?
Drug addiction can profoundly impact relationships, often causing strain, conflict, and emotional distress. Here are some ways that drug addiction can affect interpersonal relationships:
- Trust Issues: Drug addiction often leads to behaviors such as lying, stealing, or manipulating to obtain drugs or hide the extent of drug use. These actions can severely undermine trust in a relationship.
- Neglect of Responsibilities: Individuals struggling with drug addiction may neglect their responsibilities at home, work, or school, which can create additional stress and conflict within their relationships.
- Financial Strain: The cost of sustaining a drug habit can lead to financial problems, including debt, which can put significant strain on relationships, especially those involving shared finances.
- Emotional Distance: Drug use can alter an individual's emotional state, causing them to become distant, withdrawn, or emotionally unavailable. This can make it challenging to maintain close, meaningful relationships.
- Conflict and Arguments: Disagreements over drug use and its consequences can lead to frequent arguments, causing tension and unhappiness in the relationship.
- Codependency: In some cases, the partner or family member of a person struggling with addiction may develop a pattern of behavior known as codependency. They may enable the addiction, sacrifice their own needs, and become overly focused on the addicted individual, which can be harmful for both parties.
- Abuse or Violence: Sadly, drug addiction can sometimes lead to verbal, physical, or emotional abuse. Certain substances can lower inhibitions and increase aggression, leading to harmful behavior.
- Isolation: People struggling with addiction often isolate themselves from their friends and family, either out of shame or to hide their drug use. This can lead to feelings of loneliness and disconnection.