Commonly Asked Questions about Addiction and Treatment
What is smart recovery?
SMART Recovery (Self-Management and Recovery Training) is a global community of mutual-support groups that provide a structured, scientifically grounded program to help people manage their recovery from any type of addictive behavior, including substance abuse and behavioral addictions.
SMART Recovery's approach is different from other recovery programs like Alcoholics Anonymous or Narcotics Anonymous, which are based on the 12-step model. Instead of focusing on the concept of "powerlessness" over addiction, SMART Recovery emphasizes self-empowerment and self-reliance. It promotes the ability of individuals to change their own thoughts and behaviors to overcome addiction.
The SMART Recovery program is based on principles of cognitive-behavioral therapy (CBT) and motivational interviewing. It is designed around a 4-point program:
- Building and maintaining motivation: This helps individuals to build their motivation to change and avoid relapsing.
- Coping with urges: This gives individuals the skills to deal with urges or cravings as they arise.
- Managing thoughts, feelings, and behaviors: This is about developing healthy thoughts, emotions, and actions in place of the destructive ones that can lead to addictive behaviors.
- Living a balanced life: This involves individuals identifying what they truly value in life and building their lives around those values, leading to satisfaction and fulfillment beyond their addiction.
SMART Recovery meetings, both in-person and online, are facilitated by trained volunteers and are free to attend, though donations are appreciated. The program also offers a variety of tools and techniques for self-empowerment and self-directed change, available in various formats such as handbooks, worksheets, and online resources.
Should I stay close to my home or go away to treat my addiction?
The decision of whether to stay close to home or go away for addiction treatment depends on various individual factors and personal preferences. Each option has its own set of advantages and potential drawbacks. Here are some points to consider when making your decision:
Advantages of staying close to home:
- Familiar environment: Staying close to home allows you to remain in a familiar environment, which can provide comfort and reduce stress during the initial stages of recovery.
- Support network: Being near friends and family members can offer emotional support, encouragement, and motivation throughout the treatment process.
- Accessibility: Local treatment options may be more accessible and affordable, especially if transportation and travel costs are a concern.
- Continuity of care: Staying close to home may facilitate a smoother transition to aftercare services and ongoing support within your community.
Potential drawbacks of staying close to home:
- Triggers and temptations: Staying near home may expose you to environmental triggers and temptations that could increase the risk of relapse.
- Limited treatment options: Your local area may not offer the specific treatment programs or services that are best suited to your individual needs.
Advantages of going away for treatment:
- Fresh start: Traveling to a new location can provide a sense of starting fresh and allow for greater focus on your recovery journey.
- Distance from triggers: Being away from familiar surroundings may help minimize exposure to triggers and reduce the temptation to use substances.
- Specialized treatment options: Going away for treatment may provide access to specialized programs or services that are not available in your local area.
- Privacy and anonymity: Attending treatment in a different location can offer greater privacy and anonymity, which may be important for some individuals.
Potential drawbacks of going away for treatment:
- Limited support network: Being away from friends and family might make it challenging to receive emotional support during the recovery process.
- Increased costs: Traveling for treatment may involve additional expenses, such as transportation and accommodations.
- Transition to aftercare: Returning to your home community after treatment might make it more difficult to access aftercare services or continue with the same support network.
When a person is a substance abuser, don't they realize their life is being destroyed?
Substance Use Disorder, commonly known as addiction, is a complex condition that can significantly impact a person's judgment, perceptions, and decision-making abilities. Here are a few reasons why someone struggling with substance abuse might not fully realize the extent of the damage it's causing to their life:
Denial: It's common for individuals suffering from addiction to be in denial about the extent of their problem. They might underestimate how much or how often they use, or they may not acknowledge the negative consequences that their substance use is causing.
Altered Brain Function: Addiction affects the brain's reward system and impairs cognitive function. This can distort a person's ability to clearly see the harm that their substance use is causing. They may focus intensely on the immediate rewards of drug use while minimizing or ignoring the long-term negative consequences.
Co-occurring Disorders: Many people with Substance Use Disorder also have other mental health disorders, such as depression or anxiety. These conditions can exacerbate feelings of denial or self-deception about the extent of the substance abuse problem.
Fear and Shame: Fear of withdrawal, fear of change, and shame about their substance use can also prevent individuals from admitting to themselves or others the full extent of their problem.
Lack of Awareness: Some individuals may not understand the signs and symptoms of addiction, or they may not recognize that they can seek help and that recovery is possible.