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Alcohol and Drug Rehabilitation Programs Serving the Tillamook, Oregon Area:

Tillamook Family Counseling Center

906 Main Avenue
Tillamook, OR. 97141
503-842-8201

Comprehensive behavioral health services provider serving youth, adults and their families across Oregon's Tillamook County

Confederated Tribes of Grand Ronde Behavioral Health Program

9615 Grand Ronde Road
Grand Ronde, OR. 97347
503-879-2026

Confederated Tribes of Grand Ronde is 27 miles from Tillamook, Oregon

Like other drug and alcohol rehab centers, Confederated Tribes of Grand Ronde is dedicated to ongoing recovery for alcohol and drug addicts living in the Tillamook area. As such, this addiction treatment center has been providing services like dual diagnosis drug rehab, cognitive/behavior therapy, rational emotive behavioral therapy, individual psychotherapy, activity therapy, matrix model and more, which is in line with its philosophy of the treatments that actually work to help addicts recover from their condition (s).

Further, Confederated Tribes of Grand Ronde believes that it is important that its patients receive individual focus and services to make sure that they get effective results. They specialize in various programs such as domestic violence, legal advocacy, persons with serious mental illness, active duty military, transgender or (LGBT) clients, clients referred from the court/judicial system and others that you can find listed in the following section. Each of the services that the organization provides are also available in a variety of settings - short term treatment facilities, inpatient treatment centers, detoxification programs, long term drug and alcohol rehab centers, outpatient substance abuse treatment services and more.

Not surprisingly, this rehab also has aftercare planning that can help you achieve permanent and lasting sobriety in the long term. Finally, Confederated Tribes of Grand Ronde accepts private pay, private health insurance, payment assistance, military insurance, state corrections or juvenile justice funds, access to recovery (atr) voucher and others.

Pacific Alcohol and Drug Counseling Inc

2031 Hawthorne Street
Forest Grove, OR. 97116
503-357-3391

Pacific Alcohol and is 28.6 miles from Tillamook, OR

Pacific Alcohol and Drug Counseling, Inc. is an Out-Patient Alcohol and Drug Treatment Program located in both the Tigard and Forest Grove areas. Our clients include; self-referrals, physician referred employee assistance programs and the judicial system. Our comprehensive program and qualified practitioners offer compassionate, effective therapy to those seeking solutions for the problems associated with addiction.

Yamhill County Family and Youth Programs

420 NE 5th Street
McMinnville, OR. 97128
503-434-7462

Yamhill County is 31.2 miles from Tillamook, Oregon

Like other drug and alcohol treatment facilities, Yamhill County is committed to ongoing recovery for drug and alcohol abusers living in Tillamook, OR. and within the surrounding region. As such, this substance abuse treatment center has been providing care like dual diagnosis drug rehab, cognitive/behavior therapy, rational emotive behavioral therapy, individual psychotherapy, activity therapy, matrix model and more.

In Addition, Yamhill County knows that it is important that its patients receive individualized care to ensure that they are successful. This is why it specializes in several programs such as domestic violence, legal advocacy, persons with serious mental illness, active duty military, transgender or (LGBT) clients, clients referred from the court/judicial system and many other modes of treatment that you can find listed below. Each of the services that Yamhill County provides are also available in different settings - short term rehab programs, inpatient treatment centers, inpatient detoxification programs, long term rehab programs, outpatient substance abuse treatment services and more.

This rehab also has aftercare planning and other treatment methods that can help you achieve permanent and lasting stability both in the short and in the long term. Finally, Yamhill County accepts private pay, private insurance, payment assistance, military insurance, state corrections or juvenile justice funds, access to recovery (atr) voucher and others.

Commonly Asked Questions about Addiction and Treatment

What are some tips for remaining drug free?

Remaining drug-free, especially after overcoming addiction, is a challenging journey. However, with a strong commitment, support system, and coping mechanisms in place, it's definitely possible. Here are some tips:

• Professional Help: Ongoing professional help is crucial, even after you've stopped using drugs. This could involve individual counseling, group therapy, medication, or other forms of treatment recommended by healthcare professionals.
• Support Network: Build and maintain a strong support network. This could include sober friends, family, mentors, or support groups who understand your journey and provide emotional assistance.
• Healthy Lifestyle: Regular exercise, a balanced diet, and ample sleep are all important for maintaining your physical health, which in turn, can support your mental health and resilience.
• Mindfulness and Stress Management: Practices such as meditation, yoga, and breathing exercises can help manage stress and cravings. They can also promote self-awareness, helping you recognize and deal with triggers before they lead to relapse.
• Hobbies and Activities: Engaging in new activities or rekindling old hobbies can help fill time previously occupied by substance use. They can provide a sense of purpose and enjoyment, reducing the desire to use drugs.
• Set Goals: Setting both short-term and long-term goals can provide a sense of purpose and direction. Goals can be related to your career, education, personal development, or other areas of interest.
• Avoid Triggers: Identifying and avoiding situations, places, or people that trigger the desire to use drugs is essential. If avoidance isn't possible, develop coping strategies to deal with these triggers.
• Continuous Learning: Educate yourself about addiction and recovery. Understanding the process can empower you and give you insight into your own journey.
• Positive Self-Talk: Maintaining a positive attitude and practicing self-compassion can help you deal with moments of doubt or guilt.
• Practice Accountability: Stay accountable to yourself and others. This can involve regularly checking in with your support network, attending recovery meetings, or working with a sponsor or mentor.

How long do drug withdrawal symptoms last?

The duration of drug withdrawal symptoms can vary widely depending on several factors, including the type of substance used, the duration of use, the degree of dependence, individual metabolism and health status, and whether one quits cold turkey or with medical assistance.

Generally, withdrawal symptoms can be divided into acute and post-acute phases:

Acute Withdrawal: This is the initial phase of withdrawal, where physical symptoms are typically the most severe. Depending on the substance, acute withdrawal symptoms can begin within a few hours to a few days after the last use and can last anywhere from a few days to a few weeks. For example, alcohol withdrawal symptoms often start within 8 hours of the last drink and can last up to a few days or weeks, while opioid withdrawal symptoms usually start within 12-30 hours of the last dose and can last approximately a week.

Post-Acute Withdrawal Syndrome (PAWS): Some individuals may experience a second phase of withdrawal known as Post-Acute Withdrawal Syndrome. PAWS refers to a group of symptoms that occur after the acute withdrawal phase, predominantly psychological, such as anxiety, irritability, mood swings, depression, and sleep disturbances. PAWS can last from a few weeks to a year or more after the cessation of substance use.

It's important to remember that withdrawal can be dangerous and even life-threatening in some cases, especially when it comes to substances like alcohol and benzodiazepines. Therefore, withdrawal should always be done under medical supervision. The support and treatment offered by medical professionals during detoxification can also help to mitigate withdrawal symptoms and make the process safer and more comfortable.

How to protect children in a substance abusing family?

"Protecting children in a substance-abusing family can be a significant challenge. Here are several steps that can be taken to ensure the safety and well-being of children in such circumstances:

Recognize the Problem: The first step in protecting children is acknowledging the issue. Denying the existence of substance abuse can lead to further harm.

Prioritize Child's Safety: If the substance abuse is causing dangerous situations, the child's safety must come first. This might mean making difficult decisions, such as temporary separation from the substance-abusing family member.

Seek Professional Help: Reach out to professionals who can guide you through this situation. Social workers, psychologists, and addiction specialists can provide valuable assistance and resources.

Encourage and Support Treatment: If the person with the addiction is willing, encourage them to seek professional help. Therapy, rehab, and support groups can all be beneficial.

Educate the Child: Age-appropriate education about drug and alcohol abuse can be helpful. This can help them understand it's not their fault and that the substance abuse is a disease.

Provide a Stable Environment: Create an environment that provides as much stability and routine as possible. This can help the child feel more secure amidst the chaos that substance abuse can bring.

Offer Emotional Support: Make sure the child knows they can express their feelings and fears to you. Validating their feelings and offering comfort is crucial.

Seek Support for the Child: Counseling or support groups specifically for children of substance abusers can provide them with tools to cope.

Report Neglect or Abuse: If the substance abuse leads to neglect or abuse, it must be reported to local child protective services. This can be a painful step, but it's necessary to ensure the child's safety.

Encourage Healthy Coping Mechanisms: Teach the child healthy ways to handle their emotions, such as through art, music, journaling, sports, or talking about their feelings.