Commonly Asked Questions about Addiction and Treatment
What is smart recovery?
SMART Recovery (Self-Management and Recovery Training) is a global community of mutual-support groups that provide a structured, scientifically grounded program to help people manage their recovery from any type of addictive behavior, including substance abuse and behavioral addictions.
SMART Recovery's approach is different from other recovery programs like Alcoholics Anonymous or Narcotics Anonymous, which are based on the 12-step model. Instead of focusing on the concept of "powerlessness" over addiction, SMART Recovery emphasizes self-empowerment and self-reliance. It promotes the ability of individuals to change their own thoughts and behaviors to overcome addiction.
The SMART Recovery program is based on principles of cognitive-behavioral therapy (CBT) and motivational interviewing. It is designed around a 4-point program:
- Building and maintaining motivation: This helps individuals to build their motivation to change and avoid relapsing.
- Coping with urges: This gives individuals the skills to deal with urges or cravings as they arise.
- Managing thoughts, feelings, and behaviors: This is about developing healthy thoughts, emotions, and actions in place of the destructive ones that can lead to addictive behaviors.
- Living a balanced life: This involves individuals identifying what they truly value in life and building their lives around those values, leading to satisfaction and fulfillment beyond their addiction.
SMART Recovery meetings, both in-person and online, are facilitated by trained volunteers and are free to attend, though donations are appreciated. The program also offers a variety of tools and techniques for self-empowerment and self-directed change, available in various formats such as handbooks, worksheets, and online resources.
What are substance abuse factors for lgbtq+ individuals?
Substance abuse among LGBTQ+ (lesbian, gay, bisexual, transgender, queer, and others) individuals is influenced by a range of factors. These factors often intersect and can compound the risk for developing substance use disorders. Some of the primary factors include:
- Minority Stress: Minority stress refers to the additional stressors experienced by marginalized groups, such as LGBTQ+ individuals. This includes experiences of discrimination, stigma, harassment, and violence due to their sexual orientation or gender identity. This chronic stress can contribute to increased substance use as a coping mechanism.
- Mental Health: LGBTQ+ individuals are at a higher risk for certain mental health disorders, including depression, anxiety, and post-traumatic stress disorder. These mental health conditions can increase the risk of substance use and substance use disorders.
- Social Isolation and Rejection: The process of coming out to family and friends can sometimes result in rejection or loss of social support. This isolation and rejection can increase feelings of loneliness and despair, which may contribute to substance use.
- Internalized Homophobia or Transphobia: Internalized homophobia or transphobia refers to negative feelings, beliefs, and biases about one's own sexual orientation or gender identity. This internalized stigma can lead to lower self-esteem and increased risk of substance abuse.
- Lack of Access to Culturally Competent Healthcare: Many healthcare providers lack training in LGBTQ+ health issues, including substance use disorders, leading to barriers in access to effective, culturally competent treatment.
- Social Environments and Norms: Certain LGBTQ+ social settings, such as bars or clubs, often center around alcohol or other substance use, which may normalize and facilitate substance abuse.
- Trauma: LGBTQ+ individuals experience higher rates of certain types of trauma, such as physical or sexual abuse, hate crimes, or bullying, which can increase the risk of substance use disorders.
Who is SAMHSA?
SAMHSA, or the Substance Abuse and Mental Health Services Administration, is an U.S. federal agency within the Department of Health and Human Services (HHS). Established in 1992, its primary mission is to reduce the impact of substance abuse and mental illness on American communities. SAMHSA focuses on improving the quality and availability of prevention, treatment, and rehabilitation services related to substance use disorders and mental health conditions.
Some of the key functions and responsibilities of SAMHSA include:
- Funding: SAMHSA provides grants and funding to states, territories, tribes, communities, and organizations to support the delivery of mental health and substance use prevention, treatment, and recovery services.
- Technical assistance: The agency offers technical assistance and training to service providers, practitioners, and other stakeholders to enhance their capacity to deliver evidence-based practices and improve the quality of care.
- Data collection and analysis: SAMHSA collects and analyzes data on behavioral health in the United States, including the prevalence and patterns of substance use and mental health conditions. This information helps inform policy, program planning, and decision-making at the federal, state, and local levels.
- Public awareness and education: SAMHSA raises awareness about the importance of behavioral health, promotes evidence-based practices, and works to reduce stigma and discrimination surrounding mental illness and substance use disorders.
- Guidelines and best practices: The agency develops and disseminates guidelines, best practices, and other resources to improve the effectiveness of prevention, treatment, and recovery services for substance use disorders and mental health conditions.
- Collaboration and partnerships: SAMHSA collaborates with other federal agencies, state and local governments, professional organizations, advocacy groups, and community stakeholders to coordinate efforts and resources to address behavioral health issues.
To support its mission, SAMHSA operates various centers, such as the Center for Substance Abuse Prevention, the Center for Substance Abuse Treatment, and the Center for Mental Health Services. Additionally, the agency manages the National Helpline (1-800-662-HELP), a confidential, free, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing mental health and/or substance use disorders.