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Article Summary

Does Alcohol Affect your Metabolism?

Alcohol is most favorite mood-altering drug and its impacts, both pleasing and unpleasing, are well-known by many. However, what might not be known is the fact that alcohol is toxic and can produce pathological changes in the tissues of the liver and may result in death. People consume alcohol to unwind but how the body breaks it down has a number of effects on metabolism that most users may not understand. Alcohol is rich in calories and adds no nutritional value whatsoever. Any alcohol that one consumes slows down metabolism and increases one's desire to eat. Alcohol is not good for the body. It's bad for the kidneys, liver, heart, lungs, brain, and to the body's metabolism.

Metabolism is a joint biochemical reaction of the living thing. The energy that we use everyday is as a result of the foods being broken down through digestion and being subjected to a complex biochemical process in order to produce sugar in the form of glucose which fuels energy of our body. This process by which the body produces energy is known as metabolism.

Does alcohol affect your metabolism?

Our bodies have different metabolism based on the nutrients. They are fats metabolism, carbohydrates metabolism, and protein metabolism. Consuming alcohol will give unwanted effects on metabolism especially when it comes to fat metabolism. The quantity of energy that fats can offer to the body through metabolism is limited by the impacts of alcohol intake in the body.

Alcohol also prevents effective processing of minerals as well as vitamins needed in the natural functioning of metabolism. This is because of the process in which liver converts alcohol into acetate. During this phase, vitamins and minerals that liver is to process are outshined and will be wasted through the process. Also, when you urinate after taking several bottles of beer, calcium and magnesium will be execrated from the body.

How alcohol affects your metabolism?

Alcohol causes weight gain

The body cannot store alcohol and so it must metabolize it at once. During the process of metabolism, other metabolic activities slow down. The speed by which fatty acids and sugar are metabolized slows down. This can result in weight gain, particularly in people who are just starting to drink. They add weight owing to the makeup of the alcohol.

Alcohol can cause weight loss

Slowed metabolism is related to obesity but in case of prolonged heavy drinkers, it's related to weight loss. Alcohol can cause inflammation of organs in the digestive system, which impairs the body's aptitude to absorb nutrients from the food. Consuming healthy diet without taking alcohol can greatly boost metabolism since alcohol robs the body of the much needed nutrients and fuel, thus slowing down metabolism.

Alcohol and nutrition

Alcohol consists of empty calories and contains no nutritional value. It can contribute to malnutrition since the high calories levels found in most alcoholic drinks account for higher percentage of your day to day energy needs. When you consume alcohol, the body makes the process of metabolizing it a priority over other processes. The body then sends alcohol to the liver for oxidation as well as metabolism of the alcohol. Alcohol impedes gastrointestinal tract, and can hinder the body's ability to absorb vitamins, nutrients, and minerals from the foods you consume.

Alcohol on the liver

We all know that alcohol is toxic to the liver and for the heavy drinkers; they can experience a condition known as liver cirrhosis. Long term alcoholics who have been drinking large amounts of alcohol can impair the ability of the liver to activate vitamins, which greatly contributes to the malnutrition.

Alcohol on blood sugar

Maintaining enough blood sugar levels is among the main functions of metabolism. When you consume alcohol, maintaining healthy levels of glucose is among the very first components of metabolism to be kept aside in the body's dash to excrete toxins. Alcohol hinders the body's ability to maintain healthy glucose levels in the blood. Heavy drinkers gradually develop glucose intolerance and can also become diabetic. Even occasional drinking may cause drops in blood sugar levels particularly when taken on an empty stomach.

Excessive alcohol consumption can decelerate metabolism, damage cognitive functioning as well as physical coordination and can permanently damage of the liver.

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