Commonly Asked Questions about Addiction and Treatment
What is smart recovery?
SMART Recovery (Self-Management and Recovery Training) is a global community of mutual-support groups that provide a structured, scientifically grounded program to help people manage their recovery from any type of addictive behavior, including substance abuse and behavioral addictions.
SMART Recovery's approach is different from other recovery programs like Alcoholics Anonymous or Narcotics Anonymous, which are based on the 12-step model. Instead of focusing on the concept of "powerlessness" over addiction, SMART Recovery emphasizes self-empowerment and self-reliance. It promotes the ability of individuals to change their own thoughts and behaviors to overcome addiction.
The SMART Recovery program is based on principles of cognitive-behavioral therapy (CBT) and motivational interviewing. It is designed around a 4-point program:
- Building and maintaining motivation: This helps individuals to build their motivation to change and avoid relapsing.
- Coping with urges: This gives individuals the skills to deal with urges or cravings as they arise.
- Managing thoughts, feelings, and behaviors: This is about developing healthy thoughts, emotions, and actions in place of the destructive ones that can lead to addictive behaviors.
- Living a balanced life: This involves individuals identifying what they truly value in life and building their lives around those values, leading to satisfaction and fulfillment beyond their addiction.
SMART Recovery meetings, both in-person and online, are facilitated by trained volunteers and are free to attend, though donations are appreciated. The program also offers a variety of tools and techniques for self-empowerment and self-directed change, available in various formats such as handbooks, worksheets, and online resources.
What are the symptoms of opioid addiction?
Opioid addiction is a chronic condition characterized by compulsive use of opioids despite harmful consequences. Recognizing the symptoms of opioid addiction can help in providing timely intervention and support for the affected individual. Some common symptoms of opioid addiction include:
- Physical symptoms: Opioid addiction can cause various physical symptoms, such as constricted pupils, drowsiness, slowed breathing, constipation, and itching. The person may also exhibit signs of intoxication, like slurred speech and impaired coordination.
- Behavioral changes: Opioid addiction can lead to changes in behavior, such as increased secrecy, social withdrawal, mood swings, and unexplained absences. The person may neglect personal hygiene, appearance, or responsibilities in favor of obtaining and using opioids.
- Tolerance and withdrawal: Over time, individuals with opioid addiction may develop a tolerance, requiring higher doses or more frequent use to achieve the desired effects. If the person stops using opioids, they may experience withdrawal symptoms, such as restlessness, muscle and bone pain, insomnia, diarrhea, vomiting, and cold flashes with goosebumps.
- Loss of control: A key symptom of opioid addiction is the inability to control opioid use, even when the person wants to stop. They may spend an excessive amount of time and resources obtaining, using, or recovering from the effects of opioids.
- Continued use despite negative consequences: Individuals with opioid addiction often continue using opioids despite experiencing negative consequences, such as health problems, relationship issues, financial difficulties, or legal troubles.
- Preoccupation with opioids: Opioid addiction can lead to a preoccupation with the drug, resulting in the person prioritizing opioid use over other aspects of their life, including personal relationships, work, or hobbies.
- Risk-taking behaviors: Opioid addiction can lead to increased risk-taking behaviors, such as using opioids in dangerous situations, sharing needles, or engaging in criminal activities to obtain the drug.
- Neglecting relationships: Opioid addiction can strain personal relationships, as the person may prioritize their opioid use over their connections with friends and family.
- Changes in sleep patterns: Opioid use can disrupt sleep patterns, causing the person to experience insomnia or excessive sleepiness.
- Cravings: Individuals with opioid addiction may experience strong cravings for opioids, often leading to compulsive drug-seeking behaviors.
Why do drug addicts do what they do?
"People with substance use disorders engage in their behavior for various reasons, often complex and interconnected. Understanding these reasons is crucial to treating addiction. Here are some common factors:
Pleasure Seeking: Drugs often produce intense feelings of pleasure, euphoria, or relief from pain. The initial high can be so powerful that individuals continue using the substance to experience that feeling again.
Escape or Self-Medication: Many people use drugs as a way to escape from reality or cope with difficult feelings, trauma, stress, or mental health conditions such as anxiety, depression, or PTSD. Drugs can temporarily dull these feelings, but they do not address the root cause of the distress.
Physical Dependence: Over time, the body can develop a physical dependence on the substance, requiring it to function normally. Without the substance, the individual may experience unpleasant or even life-threatening withdrawal symptoms.
Psychological Dependence: Even after physical dependence is managed, psychological cravings can persist. The desire to use drugs can become a powerful mental urge that dominates a person's thoughts and behaviors.
Peer Pressure or Social Influence: The influence of friends or social circles where drug use is common can encourage initial use or ongoing abuse of drugs.
Genetic Factors and Early Exposure: Genetics can play a role in vulnerability to addiction, as can exposure to drugs at a young age or in the prenatal period.
Lack of Coping Mechanisms: Without healthy coping strategies for life's stresses and challenges, some people turn to drugs as a way of dealing with these issues.
Changes in Brain Function: Long-term substance use can lead to changes in the brain that result in increased cravings and decreased ability to resist drug use, despite harmful consequences.