Commonly Asked Questions about Addiction and Treatment
How long do drug withdrawal symptoms last?
The duration of drug withdrawal symptoms can vary widely depending on several factors, including the type of substance used, the duration of use, the degree of dependence, individual metabolism and health status, and whether one quits cold turkey or with medical assistance.
Generally, withdrawal symptoms can be divided into acute and post-acute phases:
Acute Withdrawal: This is the initial phase of withdrawal, where physical symptoms are typically the most severe. Depending on the substance, acute withdrawal symptoms can begin within a few hours to a few days after the last use and can last anywhere from a few days to a few weeks. For example, alcohol withdrawal symptoms often start within 8 hours of the last drink and can last up to a few days or weeks, while opioid withdrawal symptoms usually start within 12-30 hours of the last dose and can last approximately a week.
Post-Acute Withdrawal Syndrome (PAWS): Some individuals may experience a second phase of withdrawal known as Post-Acute Withdrawal Syndrome. PAWS refers to a group of symptoms that occur after the acute withdrawal phase, predominantly psychological, such as anxiety, irritability, mood swings, depression, and sleep disturbances. PAWS can last from a few weeks to a year or more after the cessation of substance use.
It's important to remember that withdrawal can be dangerous and even life-threatening in some cases, especially when it comes to substances like alcohol and benzodiazepines. Therefore, withdrawal should always be done under medical supervision. The support and treatment offered by medical professionals during detoxification can also help to mitigate withdrawal symptoms and make the process safer and more comfortable.
Who is SAMHSA?
SAMHSA, or the Substance Abuse and Mental Health Services Administration, is an U.S. federal agency within the Department of Health and Human Services (HHS). Established in 1992, its primary mission is to reduce the impact of substance abuse and mental illness on American communities. SAMHSA focuses on improving the quality and availability of prevention, treatment, and rehabilitation services related to substance use disorders and mental health conditions.
Some of the key functions and responsibilities of SAMHSA include:
- Funding: SAMHSA provides grants and funding to states, territories, tribes, communities, and organizations to support the delivery of mental health and substance use prevention, treatment, and recovery services.
- Technical assistance: The agency offers technical assistance and training to service providers, practitioners, and other stakeholders to enhance their capacity to deliver evidence-based practices and improve the quality of care.
- Data collection and analysis: SAMHSA collects and analyzes data on behavioral health in the United States, including the prevalence and patterns of substance use and mental health conditions. This information helps inform policy, program planning, and decision-making at the federal, state, and local levels.
- Public awareness and education: SAMHSA raises awareness about the importance of behavioral health, promotes evidence-based practices, and works to reduce stigma and discrimination surrounding mental illness and substance use disorders.
- Guidelines and best practices: The agency develops and disseminates guidelines, best practices, and other resources to improve the effectiveness of prevention, treatment, and recovery services for substance use disorders and mental health conditions.
- Collaboration and partnerships: SAMHSA collaborates with other federal agencies, state and local governments, professional organizations, advocacy groups, and community stakeholders to coordinate efforts and resources to address behavioral health issues.
To support its mission, SAMHSA operates various centers, such as the Center for Substance Abuse Prevention, the Center for Substance Abuse Treatment, and the Center for Mental Health Services. Additionally, the agency manages the National Helpline (1-800-662-HELP), a confidential, free, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing mental health and/or substance use disorders.
What is smart recovery?
SMART Recovery (Self-Management and Recovery Training) is a global community of mutual-support groups that provide a structured, scientifically grounded program to help people manage their recovery from any type of addictive behavior, including substance abuse and behavioral addictions.
SMART Recovery's approach is different from other recovery programs like Alcoholics Anonymous or Narcotics Anonymous, which are based on the 12-step model. Instead of focusing on the concept of "powerlessness" over addiction, SMART Recovery emphasizes self-empowerment and self-reliance. It promotes the ability of individuals to change their own thoughts and behaviors to overcome addiction.
The SMART Recovery program is based on principles of cognitive-behavioral therapy (CBT) and motivational interviewing. It is designed around a 4-point program:
- Building and maintaining motivation: This helps individuals to build their motivation to change and avoid relapsing.
- Coping with urges: This gives individuals the skills to deal with urges or cravings as they arise.
- Managing thoughts, feelings, and behaviors: This is about developing healthy thoughts, emotions, and actions in place of the destructive ones that can lead to addictive behaviors.
- Living a balanced life: This involves individuals identifying what they truly value in life and building their lives around those values, leading to satisfaction and fulfillment beyond their addiction.
SMART Recovery meetings, both in-person and online, are facilitated by trained volunteers and are free to attend, though donations are appreciated. The program also offers a variety of tools and techniques for self-empowerment and self-directed change, available in various formats such as handbooks, worksheets, and online resources.