Commonly Asked Questions about Addiction and Treatment
What is the 12 step method for treating addiction?
"The 12-step method for treating addiction is a structured, peer-based approach that originated with Alcoholics Anonymous (AA) in the 1930s. Since then, it has been adapted for various other substance use disorders and behavioral addictions, including Narcotics Anonymous (NA), Gamblers Anonymous (GA), and Overeaters Anonymous (OA), among others. The method is based on a set of guiding principles, known as the 12 steps, that outline a path to recovery, personal growth, and spiritual development.
The 12 steps of the method are as follows:
- Admitting powerlessness over the addiction and recognizing that one's life has become unmanageable.
- Believing that a higher power (interpreted by each individual according to their beliefs) can restore sanity and provide support in recovery.
- Deciding to turn one's will and life over to the care of the higher power.
- Conducting a thorough and honest moral inventory of oneself.
- Admitting to oneself, the higher power, and another person the exact nature of one's wrongs and shortcomings.
- Being ready to have the higher power remove these defects of character.
- Humbly asking the higher power to remove one's shortcomings.
- Making a list of all the people harmed by one's addiction and being willing to make amends to them.
- Making direct amends to those harmed, whenever possible, except when doing so would cause harm to them or others.
- Continuing to take personal inventory and promptly admitting when one is wrong.
- Seeking to improve one's conscious contact with the higher power through prayer and meditation, asking for knowledge of the higher power's will and the strength to carry it out.
- Having experienced a spiritual awakening as a result of these steps, carrying the message to others struggling with addiction and practicing these principles in all aspects of life.
The 12-step method emphasizes the importance of peer support, mutual aid, and the sharing of personal experiences as a means of overcoming addiction. Participants typically attend regular meetings, where they share their stories, listen to others, and work through the steps at their own pace. Many 12-step programs also encourage members to find a sponsor, an experienced member who has worked through the steps and can provide guidance, support, and accountability during the recovery process."
How do I know if a long term drug rehab is right for me?
Deciding on the right form of treatment for drug addiction is a highly personal decision, and it depends on a variety of factors. Here are some key considerations to help you determine if long-term drug rehab might be the right choice for you:
- Severity and Duration of Addiction: If you've been struggling with addiction for a long time, or if your substance use is severe, long-term rehab might be the most effective option. This is because it provides a more extended period of structured support and therapy, which can be beneficial in breaking longstanding patterns of substance use.
- Previous Treatment Attempts: If you've attempted shorter treatment programs in the past and haven't been successful in maintaining sobriety, a longer-term program could be more beneficial.
- Co-occurring Disorders: If you're dealing with a dual diagnosis or co-occurring disorders �'' such as addiction along with depression, anxiety, or another mental health condition �'' a long-term rehab program can provide the comprehensive care needed to address both issues concurrently.
- Support at Home: If your home environment is not conducive to recovery �'' for instance, if there are other substance users in the home, or if it's a high-stress environment �'' a long-term rehab facility can provide a safer, more supportive environment for recovery.
- Physical Dependence: If you've developed a physical dependence on a substance, particularly if withdrawal symptoms are severe or potentially dangerous, a long-term rehab program can provide the medical supervision necessary to ensure a safe detoxification process.
- Desire for a Comprehensive Approach: Long-term rehab programs typically offer a comprehensive approach to recovery, including medical care, therapy, skill-building, and sometimes vocational training. If you're seeking a program that addresses multiple aspects of recovery, long-term rehab might be a good fit.
Remember, this decision should be made in consultation with healthcare professionals, such as a primary care physician, a psychiatrist, or an addiction specialist. They can provide an assessment of your situation and offer professional recommendations based on your specific needs and circumstances.
What are substance abuse factors for lgbtq+ individuals?
Substance abuse among LGBTQ+ (lesbian, gay, bisexual, transgender, queer, and others) individuals is influenced by a range of factors. These factors often intersect and can compound the risk for developing substance use disorders. Some of the primary factors include:
- Minority Stress: Minority stress refers to the additional stressors experienced by marginalized groups, such as LGBTQ+ individuals. This includes experiences of discrimination, stigma, harassment, and violence due to their sexual orientation or gender identity. This chronic stress can contribute to increased substance use as a coping mechanism.
- Mental Health: LGBTQ+ individuals are at a higher risk for certain mental health disorders, including depression, anxiety, and post-traumatic stress disorder. These mental health conditions can increase the risk of substance use and substance use disorders.
- Social Isolation and Rejection: The process of coming out to family and friends can sometimes result in rejection or loss of social support. This isolation and rejection can increase feelings of loneliness and despair, which may contribute to substance use.
- Internalized Homophobia or Transphobia: Internalized homophobia or transphobia refers to negative feelings, beliefs, and biases about one's own sexual orientation or gender identity. This internalized stigma can lead to lower self-esteem and increased risk of substance abuse.
- Lack of Access to Culturally Competent Healthcare: Many healthcare providers lack training in LGBTQ+ health issues, including substance use disorders, leading to barriers in access to effective, culturally competent treatment.
- Social Environments and Norms: Certain LGBTQ+ social settings, such as bars or clubs, often center around alcohol or other substance use, which may normalize and facilitate substance abuse.
- Trauma: LGBTQ+ individuals experience higher rates of certain types of trauma, such as physical or sexual abuse, hate crimes, or bullying, which can increase the risk of substance use disorders.